I had nothing but flax crackers and coffee for the whole day.....until dinner. I had a 240 cal energy bar. And about 8 ounces of roasted chicken....and a slice of bread.
I feel bloated and fat and disgusted. I don't know why I didn't just throw it all up after I ate, no one was watching.
Lately I've been really anxious and my heart feels like it's beating fast all the time. I don't know what's wrong with me. My stomach is upset, it's hard to swallow. Ugh!
I just want to keep loosing weight, I just want to be thin! Why can't I be thin?!
3 comments:
Just keep trying. I know exactly how you feel! I've even quoted that same words lol. You just have to stay strong and try your hardest.
Keep going, and it sounds like you still had a good day with eating, despite the dinner.
stay strong, you'll be thin before you know it.
It sounds like you're putting a lot of stress on your body. Are you getting enough sleep?
Your motabalism is probably also slowing down from eating so little. You may need to up your calorie intake even if just for a little while. Try to avoid throwing up, because biologically it will only make you feel worse. Ie: Like you're feeling now.
Also, make sure you drink a lot of water, and maybe consider an iron supplement. I've found that making sure I get all the vitamins I need is really important to how I feel energy wise etc.. Figure it out with your mother or doctor. They're just small pills and you wont gain weight. Of course you can't live on only that, but it should help keep your body going.
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