I'm having trouble Bs-ing my friend. She makes sure I eat.....
3 and a quarter mile walk today. I wanted to finish that off with a bowl of strawberries and be done for the night. But I couldn't get by with that.
So I had leftover Chinese....eggplant and white rice.
Last night I consumed a lot of alcohol, but I didn't eat...until I got back. UGH.
Tomorrow I'm getting back on track and saying NO!
I've resisted cookies, and HIGH fat things. I've been good with the water, besides last night. Snacking is down. Exercise is up.
I'm going to try walking 9 miles tomorrow over the course of the day. I'm going to plan out every meal so I know exactly the amount of calories I'm taking in.
I've had the urge to purge very frequently, but so far haven't because I'm afraid of questions.
I'm also doing really good with the times I eat. I'm realizing it's easier not to eat a t night if I eat at 6 and have enough water to drown a whale.
WE CAN DO IT!!!
Skinny Mini and fabulous!
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2 comments:
Planning is a really good idea and after a while, you get use to and you'll know exactly what is going in your mouth!
You can do this, keep strong.
your plan sounds fantastic! i envy your control! stay strong and keep kicking ass! you've got all the willpower and determination you need in you!
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